Mindfulness and Meditation - Specific Practices

[Global Admin]

Our biggest place of power to create change and make choices is in the present moment. Mindfulness is the practice of focusing on the mind on what is "here and now." This thread explores specific techniques.

[Global Admin]

Trudy Goodman, founder of InsightLA, went on PBS News Hour last month to discuss how to exercise mental muscles through mindfulness. Check it out.

[Global Admin]

Harvard scientist Sara Lazar conducted studies to determine the impact of an eight-week meditation practice on the brain. Here's what she found...

The Washington Post - "Harvard Neuroscientist: Meditation Not Only Reduces Stress, Here's How It Changes Your Brain" - Brigid Schulte - May 2015